The DAWN National Weekend Advertiser

The DAWN National Weekend Advertiser

Category Archives: Food & Nutrition

Haleem – A Pakistani Favourite

19 Friday Aug 2016

Posted by Dawn Advertiser in Food & Nutrition, Health, Independence Day

≈ Leave a comment

Tags

1964 Gibson SG, benefits of haleem, haleem, is haleem good for you, potassium, protein, sodium

NutrationsHaleem is a favourite dish for many Pakistanis, especially on festive occasions.

Cooked with a variety of ingredients such as wheat, barley, lentils,  and your choice of meat, haleem is not only delicious, but it is also a nutrient powerhouse:

Rich in protein. Thanks to the presence of protein rich lentils, haleem is the perfect post-work out snack, as it helps rebuild muscle and tissue. Loaded with carbohydrates (when rice is added to it), haleem aids in replenishing depleted energy levels, helping you stay sharp and focused, making it a wholesome and healthy mid-day meal.

Packed with dietary fibre. Barley and wheat – essential ingredients of haleem – contain substantial amounts of dietary fibre which promotes digestion, and maintains a healthy intestinal lining. Since consuming fibre keeps you feeling full for longer, it is a good food to add to diet plans for weight loss. Continue reading →

Why Camel Milk Is Good For You

25 Monday Jul 2016

Posted by Dawn Advertiser in Beauty & Skincare, Food & Nutrition, Health

≈ Leave a comment

Tags

Benefits of camel milk, camel milk in Pakistan, cholesterol, diabetes, health benefits of camel milk, immune system, skin

nutrationsFor centuries, camel milk has been used for medicinal purposes in certain parts of the world, including the Middle East, due to the fact that it has low levels of saturated fat and high levels of essential nutrients. No wonder then, camel milk is gaining popularity the world over as well as in Pakistan, especially among people who are lactose-intolerant since camel milk is easily digestible when compared to regular milk.

Camel milk provides the following health benefits:

  • Boosts your immune system and fights disease. This is due to the presence of protein and organic antibodies that improve immune system function, fight off infections and counter autoimmune disorders. Camel milk also contains organic compounds which are beneficial for the neurological system; they can help lessen or reverse symptoms caused by diseases such as autism among children.

Continue reading →

The Alternative Perks Of Pomegranates

25 Wednesday Nov 2015

Posted by Dawn Advertiser in Alternate Medicine, Beauty & Skincare, Food & Nutrition, Health

≈ Leave a comment

Tags

anti-bacterial properties of pomegranates, benefits of pomegranate, hair loss, pomegranate for acne and black-heads, pomegranate hair mask, pomegranate powder, pomegranate seeds, pomegranate peel

alt apoIt’s pomegranate season again and making this news ever better is the fact that these fantastic fruits are just as wonderful when applied on your ‘outside’ as they are healthily delectable for your insides.

Health enthusiasts have long had a love affair – and rightly so according to recent research – with pomegranates, gulping down the vitamin rich juice whenever the chance arises. However, most people throw away the peel and seeds, which is a pity as pomegranate powder (made by drying and grinding them) provides myriad health benefits. Continue reading →

Yoghurt – Your Heat Wave Essential

12 Monday Oct 2015

Posted by Dawn Advertiser in Beauty & Skincare, Fitness & Weight Loss, Food & Nutrition, Health, Healthy Living

≈ Leave a comment

Tags

benefits of yoghurt, calcium, cortisol, face mask made from water-based yoghurt, health benefits of yoghurt, obesity, Probiotics, Vitamin B, Why yoghurt is a Heat Wave Essential

NutrationsWith the Met Office forecasting yet another heat wave – temperatures are expected to soar to 42 degree Celsius until October 21 in Karachi – health officials have issued a warning to people to take precautions to prevent heatstroke. These include using sunscreen, covering their heads and staying hydrated.

Given that recent research has highlighted a host of health benefits found in yoghurt, it is recommended that you have a helping of this ‘cool’ super food every day to stave off heat-related problems.

Nutritionists recommend substituting caffeine and carbonated energy drinks with a yoghurt smoothie to start the day. Or, if you are one of those people whose appetite is reduced in the hot weather, opt for a bowl of yoghurt – with the seasonal fruit of your choice to add flavour and nutrition – for an energy-packed lunch. Continue reading →

Beef Liver: A Bakra Eid Essential

19 Saturday Sep 2015

Posted by Dawn Advertiser in Eid, Food & Nutrition, Health, Healthy Living, Special Occasions, Days and Events

≈ Leave a comment

Tags

Alzheimer’s, Bakra Eid, Beef Liver, chronic fatigue, copper deficiency, dizziness, eye infections, healthy muscular growth, healthy nervous system, nerve degeneration, night blindness, ocular cancer, ophthalmologists, Saba Gul Hasan, schizophrenia, Vitamin B

Nutrations
The ancient Egyptians and Greeks believed that beef liver – a must-have for many people on the first day of Bakra Eid – had ‘magical’ healing properties. They were clearly on to something, because beef liver, in addition to being a treat for your taste buds, contains a host of nutrients that provide several health benefits.

Promotes growth and healing. Beef liver should be a grocery list essential if you have children between the ages of seven and 15; it is loaded with protein, essential for healthy muscular growth and for healing wounds. Furthermore, the presence of iron prevents anaemia, which can result in palpitations, chronic fatigue and dizziness.

Ensures a healthy nervous system. Vitamin B found in beef liver helps prevent neural disorders – such as Alzheimer’s and schizophrenia – caused by nerve degeneration, as well as delaying the onset of age-related cognitive decline. Continue reading →

Should You Go On The Lemonade Diet?

27 Thursday Aug 2015

Posted by Dawn Advertiser in Fitness & Weight Loss, Food & Nutrition, Health, Healthy Living

≈ Leave a comment

Tags

benefits of the lemonade diet, cayenne pepper, chickweed tea, dandelion root tea, digestion, flaxseed tea, herbal teas, lemon juice, lemonade, Lemonade Diet, maple syrup, Saba Gul Hasan, sea salt, should you go on the lemonade diet, Vitamin C, water, weight loss

Nutrations

Several celebrities, ranging from Beyonce to Jared Leto, have been on the Lemonade Diet which is also called the ‘Master Cleanse’ in order to lose substantial amounts
of weight.

The Diet, as its name suggests, entails restricting your food intake to lemonade (made from lemon juice, water, organic maple syrup and cayenne pepper) in addition to lots of water (with a pinch of sea salt) and herbal teas (including chickweed, dandelion root and flaxseed) for a period of up to
10 days.

While nutritionists recommend the Diet to a few of their patients (after several checkups), they are careful to warn them that they should not make it a permanent lifestyle choice. Furthermore, they are quick to point out that people should only go on the diet for a maximum of three to four days, rather than the recommended 10.

The Lemonade Diet offers a host of health benefits which include:

  1. Weight loss. Since it is a liquid diet, your weight loss will be immediate, mainly because your carbohydrate and sugar intake will be next to none. This is what makes the Diet ideal for people looking to lose a few pounds quickly. However, the Lemonade Diet is not believed to deliver any substantial results for obese people, since it is not an efficient way of burning calories
    or getting rid of stubborn fat.

Continue reading →

Nihari – A Pakistani Favourite During The Monsoon

11 Tuesday Aug 2015

Posted by Dawn Advertiser in Cooking & Food, Dining Out, Food & Nutrition, Health, Independence Day, Special Occasions, Days and Events

≈ Leave a comment

Tags

anti-oxidant properties, B-vitamins, bay leaf, benefits of spices, black and white peppercorns, blood circulation, blood pressure, boost immunity, cardamom, cholesterol, cholesterol levels, cinnamon, cloves, coriander, cumin, digestion, dried red chillies, garnish for nihari, ginger, health benefits, Health benefits of Nihari, Iron, lemon, minerals, nihari, nutmeg, phosphorus, protein, red meat, regulate blood pressure, saturated, Selenium, spices, turmeric blood circulation, unsaturated fats, Zinc

NihariNihari is, without a doubt, a favourite dish for Pakistanis, especially during the monsoon and winter months. A slow-cooked curry made with beef      leg-shank (bong), and lots of spices, nihari is believed to have originated in Old Delhi in the late 18th century during the Mughal rule.

Surprisingly, despite popular belief, nihari actually has a lot of health benefits due to the ingredients that are used to make and garnish it.

Red meat is an excellent source of protein and minerals such as B vitamins, iron, phosphorus, selenium and zinc, all of which are required by the body in order to build and maintain muscles and bones, repair tissues, boost immunity and improve blood circulation. Continue reading →

Watercress Wonders

04 Monday May 2015

Posted by Dawn Advertiser in Food & Nutrition, Health, News & Research

≈ Leave a comment

Tags

Alzheimer’s disease, anti-cancer, anti-dandruff, anti-oxidants, anxiety, blood clotting, degenerative diseases, depression, Dr Samia Babar, healthy bones, immune system, insulin resistance, Magnesium, manganese, neuronal damage, osteoporosis, phytonutrients, premature aging, super foods, Vitamin K, vitamins A and C, watercress, Zinc

watercress1

Last month, research at William Paterson University in New Jersey ranked 41 powerhouse fruits and vegetables based on their nutritional composition. Guess the name of the vegetable that topped the list? No, it wasn’t kale or carrots which were hailed super foods recently –  it was watercress. 

Here are five reasons why you should make watercress part of your diet: 

Brain, circulation and skin. Watercress is an excellent source of vitamin K, which limits neuronal damage in the brain, and is believed to treat the symptoms of Alzheimer’s disease. The vitamin also performs the vital function of blood clotting and consequently prevents haemorrhaging. Recent research suggests that vitamin K helps improve insulin resistance and protects the cells that line blood vessels. It also helps keep your skin smooth and wrinkle-free. Continue reading →

Ghee – Desi And Healthy!

26 Thursday Mar 2015

Posted by Dawn Advertiser in Fitness & Weight Loss, Food & Nutrition, Health, Healthy Living, News & Research

≈ Leave a comment

Tags

benefits of ghee, ghee, ghee consumption, Omega-3, preparing ghee at home, research about ghee, saturated fats, Vitamin A, Vitamin E

nutartion

No traditional Pakistani recipe is ever quite complete without ghee. Although until a few years ago, it was believed that ghee causes a host of health problems, recent research studies have concluded that saturated fats such as good old desi ghee can help you stay healthy and strong.

Continue reading →

Fermenting For Better Health

12 Thursday Mar 2015

Posted by Dawn Advertiser in Food & Nutrition, Health, Healthy Living

≈ Leave a comment

Tags

benefits of fermented food, Drawbacks of processed foods, fermented foods, gut health, healthy bacteria, I Quit Sugar, kombucha, lassi, pickles, Probiotics, Sarah Wilson, yoghurt

health 3Gone are the days when the women of the house spent hours preparing spices, sauces and dairy products at home. As increasing numbers join the workforce, convenience takes top priority when it comes to anything on their to-do lists.

You may wonder what is the drawback in stocking your kitchen with processed foods (for example, pre-packaged yoghurt instead of one that has been fermented overnight at home or bought from the doodhwala) when it saves so much time. The answer is the elimination of naturally ‘fermented’ foods from our diets, due to which we lose out on the ‘healthy bacteria’ present in them. Continue reading →

← Older posts

Categories

  • 2016 (2)
  • ARCHITECTURE & INTERIOR DESIGN (52)
    • Architect profiles (10)
    • Architectural trends (20)
    • Interior design (14)
    • Landscaping (7)
  • ART & AUCTIONS (101)
    • From The Vault At Christie's (70)
    • Pakistani Art (2)
    • Under The Hammer At Sotheby's (27)
  • BUILDING AND CONSTRUCTION (14)
    • Safety Guidelines (4)
    • Trends (8)
  • CAREERS (222)
    • HR Technology (21)
    • Leadership (25)
    • Management Theories (64)
    • Productivity (71)
    • Professional Development (86)
    • Training (29)
    • Workplace Challenges (71)
  • CARS (72)
    • Car Launches (7)
    • Car Shows (5)
    • Designers and Design (12)
    • Economic Trends (16)
    • Gadgets & technology (4)
    • Maintenance Tips (9)
    • Races and Rallies (8)
    • Safety (11)
    • Vintage Cars (11)
  • Days and Events (2)
  • Education (2)
  • Environmental Issues/Wildlife (13)
  • Fashion (6)
  • GARDENING (38)
    • Flowering plants & trees (15)
    • Fruit & Vegetables (8)
    • Gardening DIY (9)
  • Health (192)
    • Alternate Medicine (32)
    • Beauty & Skincare (16)
    • Fitness & Weight Loss (42)
    • Food & Nutrition (88)
    • Health In Ramazan (10)
    • Healthy Living (93)
    • News & Research (38)
    • Sleep (1)
  • LEISURE (236)
    • Books (14)
    • Cooking & Food (79)
    • Dining Out (35)
    • Fashion (7)
    • Films & TV Shows (14)
    • Music (10)
    • Pakistan Attractions (106)
      • Islamabad & Rawalpindi (24)
      • Karachi (38)
      • Kashmir (1)
      • Lahore (34)
      • Murree (1)
      • Peshawar (7)
    • Recreation (37)
    • Shopping (40)
    • Sports (21)
  • Mr Jinnah (4)
  • Online Exclusives (1)
  • REAL ESTATE (155)
    • Buying, Selling & Rental Guide (78)
      • Islamabad/Rawalpindi (18)
      • Karachi (32)
      • Lahore (28)
      • Other Cities (9)
    • House Hunting Guide (13)
    • Investment Opportunities (20)
      • Overseas (5)
      • Pakistan (11)
    • Market Trends (10)
    • Property Advice (11)
    • Real Estate Review (64)
  • Science (1)
  • Special Occasions (6)
  • Special Occasions, Days and Events (220)
    • 2013 (4)
    • 2014 (2)
    • Bollywood Centenary (5)
    • Chinese New Year (14)
    • Christmas (9)
    • Earth Day (11)
    • Easter (8)
    • Eid (18)
    • Euro 2012 (3)
    • FIFA World Cup (8)
    • Holi (5)
    • Independence Day (16)
    • International Women's Day (25)
    • London Olympics 2012 (3)
    • Mother's Day (17)
    • Mr Jinnah's Birthday (4)
    • Nauroze (7)
    • Pakistan Day (16)
    • Ramazan (27)
    • Thanksgiving (1)
    • Valentine's Day (21)
    • World Water Day (1)
  • Technology (20)
    • Apps & Software (2)
    • Gadgets & Gizmos (2)
    • Innovations & Research (6)
  • Travel (33)
    • Travel Destinations (25)
    • Travel Tips (1)
  • Uncategorized (5)

The Dawn National Weekend Advertiser

The Dawn National Weekend Advertiser

The Dawn National Weekend Advertiser

  • "Of all the parks in Karachi, Bagh Ibn-e-Qasim (The Garden of Ibn-e-Qasim) might be the most regal and well kept." fb.me/80SIwNY35 3 years ago
  • The history behind April Fool's Day dawnadvertiser.wordpress.com/2012/04/02/the… fb.me/7qrssubGI 3 years ago
Follow @dawnadvertiser

Recent Posts

  • Empowering Women With Education
  • The Fire Rooster
  • Remembering Habib Fida Ali (1935-2017)
  • Haleem – A Pakistani Favourite
  • Truck Art – Quintessentially Pakistani

Archives

Blog at WordPress.com.

Cancel
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy