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Associated with wrinkles and digestive problems, prunes have a rather drab public image, yet the truth about this dried fruit could not be further from its reputation. In fact, to give this fruit the credit it deserves and upgrade its image, its name has officially been changed from prunes to ‘dried plums’ (which they in fact are).
Dried plums are well known to be the best natural remedy for constipation due to their high fibre content. However, there is much more to this wrinkly dried fruit. Here are some important nutritional and health benefits. Continue reading