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bitter gourd, C, calcium, candy, cantaloupe, constipation, cooling properties, copper, cucumbers, cucurbitin, dehydration, digestive issues, electrolytes, energy levels, enzymes, fatigue, Fibre, folic acid, health problems, high water content, honeydew, hydrated, hydration, Iron, irritated skin, K, Karela, magnesium manganese, melons, minerals, mint flavouring, natural sugars, nausea, omega-3 fatty acid Beenish Israr, phosphorous, potassium, reduce body heat, refreshing, rejuvenating, relaxant, silicon, skin problems, sore throat, sprig, summer, super foods, the ‘beauty’ mineral, toothpaste, Vitamin A, vitamins, Watermelon
Summer is upon us and as the mercury rises, energy levels plummet and bring along many health problems which manifest themselves such as dehydration, fatigue and skin problems. This summer try beating the heat by adding the following super foods of summer to your diet:
- Cucumbers are the ultimate cool food. With high water content and the presence of cucurbitin, which produces a soothing effect on the body, cucumbers help the body stay hydrated and can significantly reduce body heat, and are therefore refreshing and rejuvenating. They are also a good source of fibre, magnesium manganese, phosphorous, potassium, silicon (the ‘beauty’ mineral), and vitamin A, C and K. Continue reading