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Pomegranates are in season and although the ancient Greeks and Egyptians revered them as symbols of fertility and immortality, recent research further attests that pomegranates possess the following health benefits.
Aid in weight-loss. One serving (100 grams) of carb-rich pomegranate seeds contains only 83 calories, giving you a burst of energy and keeping you alert and active throughout the day. If you are on a diet, indulge in pomegranates because their high fibre content will prevent you from feeling hungry and increase your metabolic rate. Better yet, pomegranates contain no saturated fats, making them an effective diet food.