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Recent research has led nutritionists to dub tomatoes – the vibrant, tangy and juicy fruit – as the new super food.
Here are the four reasons you should add tomatoes to your diet:
1. Prevents cancer. Loaded with lycopene, regular consumption of tomatoes, along with broccoli, is believed to reduce the chances of contracting a range of cancers. Lycopene also decreases the skin’s sensitivity to ultra-violet light,
one of the primary causes of skin cancer in women. Continue reading