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almonds, amino acid, anxiety, Apricots, avocadoes, B-vitamins, bananas, beans, black beans, blood sugar levels, blueberries, broccoli, calm nerves, calorie laden comfort food, carrots, cashew nuts, cauliflower, cheese, Chia seeds, chicken, dairy products, depression, Dr Samia Khan, eggs, fish, fruit, green vegetables, gums, halibut, kiwi fruit, L-Tryptophan, lean beef, lentils, liver, Magnesium, meat, milk, nutrients, nuts, oats, Omega-3 fatty acids, oranges, pistachios, potassium, pumpkin, Serotonin, sesame, spinach, strawberries, stress, sunflower seeds, tomatoes, turkey, vegetables, Vitamin C, walnuts, white meat, whole grains, yoghurt
Most of us reach for calorie laden comfort food when we are stressed. However, there are a number of nutrients that are known to reduce stress levels. So instead of digging into dessert, which will make your blood sugar levels increase and add inches to your waistline, try foods that have the following nutrients instead. Not only are they healthy, but they will probably calm your nerves! Continue reading