Tags
anti-inflammatory, anti-oxidising compound, Apricots, Beta carotene, bio-active compounds, blood pressure, cardiovascular disease, cataracts, cell regeneration, Collagen, free radicals, gastrointestinal distress, insulin sensitivity, LDL, Magnesium, micronutrient deficiencies, minerals, peaches, phytochemicals, Plums, potassium, prunes, Saba Gul Hasan, Selenium, skin cancer, Texas A&M University, Vitamin A, Vitamin C
Research conducted at Texas A&M University earlier this year has revealed that stone fruits (including apricots, peaches, plums and prunes that have a stone-like seed at their centre) are packed with phytochemicals, vitamins and essential minerals which prevent micronutrient deficiencies and can give health a boost.
These fruit contain bio-active compounds with anti-inflammatory properties; these prevent the oxidation of LDL (bad cholesterol), which often leads to cardiovascular disease. The fruit provide a substantial amount of the required daily intake of potassium and magnesium, which can help you keep chronic ailments – such as blood pressure and hypertension – at bay. Continue reading