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Are you feeling blue? Rest assured, you are not alone. As the weather turns chilly and daylight hours decrease, many people tend to suffer from Seasonal Affective Disorder (SAD) which alters their mood.
Fight the winter blues by adding these four mood boosting foods to your diet:
Asparagus is chock-full of folic acid, the body’s natural mood booster. This spear-shaped green is also a rich source of tryptophan – an essential protein that regulates serotonin levels in the blood – which is responsible for maintaining your moods; research has linked low serotonin levels with mild depression. The presence of folate in asparagus balances your moods, makes you more sociable, and if you are on anti-depressants, folate increases their effectiveness. Continue reading