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alpha-linolenic acid, autoimmune diseases, Chia seeds, copper, fibr, Flaxseeds, folic acid, heart disease, Hemp seeds, high protein content, Iron, joint inflammation, lignans, lower triglyceride (bad fats), Magnesium, minerals, multiple sclerosis, Niacin, nutritional powerhouses, Omega-3 fatty acids, Omega-6 fatty acids, phosphorus, phytosterols, rheumatoid arthritis, seeds, sesame seeds, vision, vitamins, Zinc
Recently deemed ‘nutritional powerhouses’ by health experts, particularly due to their high protein content, seeds are becoming an absolute must when it comes to healthy eating. You can sprinkle them on salads and cereals to add zing, or grind and mix them in batter when baking desserts or savouries.
Here are the four super seeds that will add a nutrient-packed punch to your diet: Continue reading