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aerobic, bent-over rows, bicep curls, Brisk walking, Cardiovascular, conditioning, cycling, diabetes, drug therapy, dumbbells, Dynamic Tension, exercise, flex, forearm, Harvard Medical School, heart, heavy weights, hips, jogging, joint health, knees, London School of Economics, lunges, lungs, medical condition, muscles, physical activity, research, running, sedentary, shoulder presses, squats, Stanford University School of Medicine, step aerobics, Stephan Andrew, strengthening, strenuous, strides, swimming, Time magazine, toes, toning, two-kilogramme, weight training, Zumba
According to a recent article in Time magazine, research conducted at the London School of Economics, Harvard Medical School and Stanford University School of Medicine found that the effects of exercise proved to be just as beneficial as ‘drug therapy’ for patients suffering from a host of illnesses including diabetes and heart conditions. The article further mentioned that an increasing number of doctors worldwide are beginning to prescribe exercise instead of medication for such patients.
Here are some exercises you should do to keep your heart strong:
